060515

MOBILTY:
3 rounds of HAM
Y and T

O-LIFT 15:
3 Sets of
3 postion Snatch (Floor, Knee, Hip)
@70% of 1RM

STRENGTH 15:
Front Squat
4x3 @ 80% of 1 RM
3 Second tempo

AMRAP 7:
5x Power Cleans
10x Kb Swings 24/16kg