020615

MOBILITY/ACTIVATION:

3 rounds of HAM and Y,T's
Animal Patterns

STRENGTH 10:
Behind the neck push press 3RM

EMOM 10:
Minute 1 - 30 Second Hollow rock Hold
Minute 2 - 10x Ring Dips

EMOM 5:
5x Power Snatches 40/30kg
+
8x Back rack Lunges 40/30kg

In Pairs 5 Rounds each person
1 Minute Max Effort Row
1 Min Rest