300615

MOB/ACT: HAM and Y,T's

STRENGTH 15:
1A. Push Press 5RM
1B. 5x Pull Ups (add weight if needed)

EMOM 7:
3x Power Clean (Start at 60% of 1RM and add weight to reach a Max triple)

3Min Rest 

4RFT:
300m Run
5x Power Snatches 40/30kg
10x Bar Facing Burpees
10x Push Press 40/30kg