050615

MOBILITY/ACTIVATION:
3 rounds of HUG and SWIM

Animal Patterns

O-LIFT 15: Snatch
3 Sets of
3x Pulls + 1x Snatch @75%

STRENGTH 15:
Back Squat
3x3 @90%

3RFT:
10x KB Swings 32/20kg
10x Box Jump Overs