020715

MOB/ACT: HAM and Y'T's

O-LIFT 15:
Clean and Jerk 3RM

EMOM 8:
Minute 1: 10x Burpees 
Minute 2: 15x Calorie Row

2 Min Rest

EMOM 8: Both exercises to be done on the same minute
5x Deadlifts 100/60kg
8x Push Ups