210715

MOB/ACT:
3 Rounds of 
20m Bear Crawl
20m Spider Man Crawl
20m Pike Bear Crawl

STRENGTH:
1A. Push Press 2RM
1B. 5x Straight Leg Raises

7RFT:
3x handstand push-ups / 6x Push Ups
8x one-legged squats, alternating 
11x Pull-Ups