220715

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT15: Snatch 2RM

STRENGTH:
1A. Front Squat 3RM
1B. 3x Muscle Ups or 5x Chest to Bars


In pairs working 10 at a time 

60x power cleans 50/35kg  
60x Front squats- 50/35kg
60x Push Press - 50/35kg