290715

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT15: Snatch 2RM

STRENGTH:
1A. Front Squat 3RM
1B. 3x Muscle Ups or 5x Chest to Bars

AMRAP 9:
15x KB Swings
10x Pull Ups
5x Power Snatches 40/30kg