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MOB/ACT: HUG and SWIM

"Hotshots 19"

6 RFT:
30x Squats
19x Power Cleans 60/40kg
7x Strict Pull Ups
400m Run


What is "Hotshots 19"- 
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. 
This workout is dedicated to theses brave Firefighters