010815

MOB/ACT: 2 Rounds of
20m Bear Crawl
20m Spiderman
20m Pyke Bear Crawl

STRENGTH 15:
DeadLift 2RM

In pairs working 1 at a time:
Buy In: 20x Bear Complex 40/30kg

Then working 10 at a time:
100x Knees to Elbows
100x Wall balls
100x KB Swings
100x Calorie Row

In pairs working 1 at a time:
Cash Out: 20x Bear Complex 40/30kg