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MOB/ACT: HUG and SWIM

O-LIFT 15:
Clean and Jerk 3RM

STRENGTH 15:
Back Squat 5RM

AMRAP 7:
3x Hang Cleans 50/30kg
3x Bar Over Burpees

6x Hang Cleans 50/30kg
6x Bar Over Burpees

9x Hang Cleans 50/30kg
9x Bar Over Burpees

and so on.