100715

MOB/ACT: 3 Rounds of HAM and Y, T's

O-LIFT 15:  
3x3 Snatch @70%

STRENGTH 15:
1A. Back Squat 3x5 @80% of 5RM
1B. 5x Pull Ups (Weighted)
 

AMRAP 9: Ascending Ladder
3x Thrusters
3x Knees To Elbows

6x Thrusters
6x Knees To Elbows

9x Thrusters
9x Knees To Elbows

and so on.