130815

MOB/ACT: 2 Rounds of
20m Bear Crawl
20m Spiderman
20m Pike Bear Crawl

O-LIFT15:
Clean and Jerk 3x3 @70%

'THE CHIEF'
5 Rounds of
AMRAP3:
3x Power Cleans 60/40kg
6x Push Ups
9x Air Squats

1x Minute rest between each round