140815

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT 15: Snatch 3x3 @70%

STRENGTH 15:
1A. Back Squat 3x3 @ 80% of 3RM
1B. 5x Handstand Push Ups

AFAP:
2km ROW time trial
Rest 2 Min
1 mile RUN time trial