150815

MOB/ACT: 2 Rounds of
20m Bear Crawl
20m Spiderman
20m Pike Bear Crawl

STRENGTH 15:
Deadlift 2RM

'The Seven' - For real this time:)
7RFT:
7x HSPU
7x Thruster 60/40kg
7x Knees to Elbows
7x Deadlifts 110/75kg
7x Burpees
7x KB Swings 32/24kg
7x Pull Ups