170815

MOB/ACT: 2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Spot Inch Worms
Squat Pulls

O-LIFT 15:
2RM Pause Clean and Jerk
(3sec pause at knee)

STRENGTH 15:
1A. Back Squat 2RM
1B. Pull Ups (Weighted)

AMRAP 10:
8x Power Cleans 50/35kg
4x Hang Clean Thrusters 50/35kg
12x Burpees