220815

MOB/ACT: 2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Spot Inch Worms
Squat Pulls

'300'
25x Pull Ups
50x Deadlifts 60/40kg
50x Push Ups
50x Box Jumps
50x Floor Wipes 60/40kg
50x KB Clean and Press 16/12kg
25x Pull Ups