240815

MOB/ACT: 2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Spot Inch Worms
Squat Pulls

O-LIFT 15:
3x Cleans + 3x Jerks @ 70%

STRENGTH 15:
1A. Back Squat 3x5 @ 70%
1B. 5x Muscle Ups / Progression work

AMRAP10:
15x Shoulder to Overhead 50/35kg
15x Hang Power Clean 50/35kg
15x Deadlifts 50/35kg
30x Wall balls
15x Deadlifts 50/35kg
15x Hang Power Cleans 50/35kg
15x Shoulder to Overhead 50/35kg