260825

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT 15: Snatch 3x3 @70%

STRENGTH:
1A. Front Squat 3x5@70%
1B. 3x Muscle Ups or 5x Chest to Bars

30-20-10
KB Goblet Squat 24/16kg
Double Unders
KB Swings 24/16kg