270815

MOB/ACT: 2 Rounds of
20m Bear Crawl
20m Spiderman
20m Pike Bear Crawl

O-LIFT15:
Clean and Jerk 3x3 @70%

EMOM 12:
MIN 1: 5x Clean and Jerk 60/40kg
Min 2: 15 Calorie Row

AMRAP 10:
Max Effort Pull Ups
When you drop of the bar you must run 300m