040815

MOB/ACT: Bear Crawl patterns

STRENGTH 15:
1A. Push Press 2RM
1B. 5x Strict Leg Raises

'Fight Gone Bad'
3 rounds of :
Min 1: Wall Balls 9/6kg
Min 2: Sumo Deadlift High Pull 35/25kg
Min 3: Box Jump 
Min 4: Push Press 35/25kg
Min 5: Calorie Row
Min 6: Rest