100815

MOB/ACT: 2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Spot Inch Worms
Squat Pulls

O-LIFT 15:
2RM Pause Clean and Jerk
(3sec pause at knee)

STRENGTH 15:
1A. Back Squat 3RM
1B. Pull Ups (Weighted)

'DT'
5RFT:
12x Deadlifts 70/47.5kg
9x Hang Power Cleans
6x Push Jerks