020915

Wednesday
Clean and Jerk 1RM

'Grace'
30x Clean and Jerks 60/40kg
For time

Thursday

'Jackie'
1000m Row
50x Thrusters 20/15kg
30x Pull Ups

Friday

Front Squat 1RM

'Diane'
21-15-9
Deadlift 100/60kg
HSPU

Saturday

'The 4 Pillars'
In any order complete AFAP:

100x Double Unders
100x Burpees
1 Mile Run
2k Row