110915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1- 30X Double Unders
Min 2- 10x Burpees

EMOM 7:
5x HANG Power Snatch @50% of 1RM

EMOM 7:
5x HANG Power Clean @50% of 1RM

IN PAIRS working 250m at a time:
3km Row