120915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

SKILL WORK 15:
Butterfly Pull Ups
Handstand Walking

In teams of 2 Compete the following:


1 Person Works While the other person does a 300m Run:
120x Pull Ups
120x Wall Balls
120x KB Swings
300m Farmers Carry