150915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1: 40 sec Handstand Hold
Min 2: Hollow Rock

EMOM 7:
5x Power Snatches Starting @ 50% of 1RM and adding 2.5kg each minute.

EMOM 7:
5x Power Cleans Starting @ 50% of 1RM and adding 2.5kg each minute.

AMRAP 15:
50x Wall Balls
25x V-Ups
50x KB Swings
25x V-Ups
50x Calorie Row
25x V-Ups