220915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1: 40 sec Handstand Hold
Min 2: Hollow Rock

EMOM 7:
3x Power Snatches Starting @ 60% of 1RM and adding 2.5kg each minute.

EMOM 7:
3x Power Cleans Starting @ 60% of 1RM and adding 2.5kg each minute.

In Teams of 3 complete:
40 Calorie Row
40 Abmat Sit ups
40 Deadlifts 60/40kg
30 Calorie Row
30 Abmat Sit ups
30 Deadlifts 60/40kg
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 60/40kg