240915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1: 40 sec Handstand Hold
Min 2: Hollow Rock

STRENGTH 15:
1A. Back Squat
1x8@40% of 1RM
1x12@50% of 1RM
1x20@60% of 1RM

5RFT:
5x Power Clean and Jerk 60/40Kg
10x Box Jump Overs
300m Run