250915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1- 30X Double Unders
Min 2- 10x Pistols

EMOM 7:
5x HANG Power Snatch @60% of 1RM - Add 2.5kg each minute

EMOM 7:
5x HANG Power Clean @60% of 1RM - Add 2.5kg each minute

AMRAP10:
5x Thrusters 50/35kg
10x Deadlift 50/35kg
15x Pull Ups