290915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1: 40 sec Handstand Hold
Min 2: Hollow Rock

EMOM 7:
3x Power Snatches Starting @ 65% of 1RM and adding 2.5kg each minute.

EMOM 7:
3x Power Cleans Starting @ 65% of 1RM and adding 2.5kg each minute.

AFAP:
50x Push Ups
50x Toes To Bar
50x Calorie Row
50x Sumo Deadlift High Pull 40/30kg