080915

MOB/ACT: Bear Crawl patterns

EMOM 6:
Min 1: Knees to Elbows
Min 2: Hollow Rock

EMOM 7:
5x Power Snatches @ 50% of 1RM

EMOM 7:
5x Power Cleans @ 50% of 1RM

10 RFT:
5x Pull Ups
10x Kb Swings 24/16kg