100915

Pleas note this is a 'Zero Week'- This is to help you recover from testing week and get acquainted with the new program ahead. 

MOB/ACT: Bear Crawl patterns

EMOM 6:
Min 1: Knees to Elbows
Min 2: Hollow Rock

STRENGTH 15:
1A. Back Squat
1x8@30% of 1RM
1x12@40% of 1RM
1x20@50% of 1RM

5RFT:
7x Clean and Jerk 60/40kg
8x Bar Over Burpees
9x Pull Ups
400m Run