Monday 11th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

CONDITIONING:
5 minutes of max rep Burpee Box Jump Overs
5 minutes rest

4 minutes of max rep 10m Shuttle run
4 minutes rest

3 minutes of max rep Power Clean, 70/50kg
3 minutes rest

2 minutes of Wall Balls, 20/14
2 minutes rest

1 minute to complete one set of max C2B Pull ups

STRENGTH:
A. 3×2 Back Squat

B. 2×2 Front Squat

C. 1×2 OHS