Tuesday 12th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 40/30kg
TTB

EMOMx10
Min 1: 20/16 Cal Row
Min 2: 50 Double Unders