Thursday 14th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

5RFT:
400m Run
Resr 1 Minute between rounds

10 Mintes to work up AHAP:
1x Power Clean + 1x Push Jerk
+1x Clean + 1x Split Jerk