Saturday 16th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

Rowling warm up

STRENGTH15:
15 Minutes to find a 1RM Cluster

CONDITIONING:
With a running clock…
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 60/40kg
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 50/35kg
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 40/30kg