Tuesday 19th January 2016

This week is a scheduled Back off week.  Intesnity will be high, however volume will be lower.
Even if you feel good, don't do any extra work as that would defeat the purpose of a back off week.

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

Knee Boxing Warm Up

CONDITIONING:
AMRAP 5:
18 Babrbel Jump Overs
6 Squat Cleans, 60/40kg

5 min rest

ARMAP 5:
18 Jump Overs
6 Squat Cleans,60/40kg

10 Minutes getting upside down