This week is a scheduled Back off week. Intesnity will be high, however volume will be lower.
Even if you feel good, don't do any extra work as that would defeat the purpose of a back off week.
MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl
A. Work up to a heavy Snatch Balance with 3 second hold in the bottom
B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom
AMRAP 9 of:
Clean and Jerk, 135/95
Barbell Roll out