Wednesday 27th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings 16/12kg
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press, 20/15kg
50 Hip Extensions
50 Wallballs, 9/6kg
50 Burpees
50 Double Unders