Friday 29th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

STRENGTH:
A.  3×1 Clean - 8 Minutes
B.  3×2 Push Press - 8 Minutes
C.  3×3 OHS - 8 Minutes

CONDITIONING:
400m Run
25 Box Jumps, 24/20
300m Row
20 Box Jumps, 24/20
200m Row
15 Box Jumps, 24/20
100m Run
10 Box Jumps, 24/20