Thursday 28th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

STRENGTH 15:
5 sets of: 
Power Snatch + OHS + Hang Squat Snatch
Climbing

CONDITIONING 10:
“Elizabeth”
21-15-9
Squat Cleans 60/40kg
Ring Dips

CONDITIONING10:
EMOMx10:
Min 1: 5 Pull ups + 5 Thrusters 40/30kg
Min 2: 5 Pull ups + 5 OHS, 40/30kg