Saturday 30th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

CFG OPEN 14.1
AMRAP10:
30x Double Unders
15x Snatches

5 Minute Rest

CFG OPEN 15.1
AMRAP 9:
15x Toes To Bar
10x Deadlifts 52.5/35kg
5x Snatches 52.5/35kg