Monday 4th January 2016

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

1. CONDITIONING:
For time:
30 Snatches, 52.5kg/35kg
30 Clean and Jerks, 52.5kg/35kg
30 Thrusters, 52.5kg/35kg

2. CONDITIONING:
6 RFT:
12 OHS, 42.5/30kg
12 TTB
Rest 2 minutes between rounds