Monday 1st February 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

CONDITIONING:
21-15-9:
Dead Lift, 130/60kg
Hand Release Push Ups - Ring Dips for Rx Athletes

CONDITIONING:
2 minutes of max rep Double unders
rest 1 minute
2 minutes of max rep Double unders

GYMNASTICS:
Get upside down for 10 minutes