Friday 8th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

3RFT:
10x Pass Throughs
10x Overhead Squats
10x Burpees

CONDITIONING:
EMOM14:
Odd: 20/16 Calorie Row
Even: 10 Shoulder to Overheads, 60/40kg

STRENGTH15:
Spend 10 Minutes working up to a
5-rep Heavy OHS
then,
3×2 Pausing OHS – hold the bottom for 10 seconds.