Saturday 9th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

Knee Boxing Warm Up

Teams of 3: 
100 Cal Row
100 Box Jump Overs
100 Thrusters 40/30kg
100 TTB
100 Thrusters 40/30kg
100 Box Jump Overs
100 Cal Row