Tuesday 2nd February 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

CONDITIONING:
“The Admiral”
3 RFT:
20 Burpees
20 Front Squats, 70/45kg
20 Box Jumps, 24/20

GYMNASTIC CONDITIONING:
5-5-5  Muscle ups
Rest 3 minutes
4-4-4 Muscle ups
Rest 3 minutes
3-3-3 Muscle ups