Thursday 11th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CONDITIONING:
600m run
6 sets of Cindy

400m Run
4 Sets of Cindy

200m Run
2 Sets of Cindy

*1 Round of Cindy = 5x Pull Ups + 10x Push Ups + 15x Air Squats