Friday 12th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CLEAN:
1RM Clean

CONDITIONING: 
AMRAP 15:
5x Power Cleans, 70/45kg
10x Box Jumps, 24/20″
15x Wallballs, 9/6kg