Monday 15th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CONDITIONING:
“Open 13.4”
AMRAP 7
3.6.9.12…
CJ, 60/40kg
TTB

SNATCH 15:
Work up to a heavy 3-Position Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

SQUAT 10:
Work up AHAP
Front Squat x5